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One of the biggest headaches in relation to the mane is usually having fine hair. However, remedying and strengthening it is easy if you are know-how. Keep reading to find out!

Occasionally, the hair is weakened and loses thickness and strength, resulting in a dull, weak and volumeless mane. If you have fine hair, you have probably tried all kinds of remedies, but here we tell you how to strengthen it step by step so that you get it once and for all. Follow each step for strong and healthy hair:

  • Your hair is what you eat

One of the most common causes of fine hair has its origin in food. A bad diet can cause the hair to weaken and become brittle. Therefore, to strengthen the hair from the inside, you must take care of what you eat.

An increase in protein consumption can improve hair structure so lean meats, eggs, and fish – among others – will be your best allies. Vegetable fats also help in the search for stronger hair You will find them in nuts, perfect as a mid-morning snack, and an avocado, the trendy fruit!

  • Create your care routine

When taking care of thin and weakened hair, it is important to follow a routine according to the needs of the mane. In addition, it is important not to abuse the wash as it can accelerate the weakening of the hair.

A good way to care for fine hair is to use products based on natural ingredients, such as the new Original Remedies Almond milk. Washing the hair with the shampoo of this range and accompanying it with its conditioner and mask, we will not only hydrate the hair in depth to strengthen it from the inside. In addition, being a product with 98% natural ingredients, it is the best way to care for the hair without facing chemicals that can weaken it.

  • Pamper yourself

One of the most common causes of thin and weakened hair is stress. The fast pace we face every day has consequences in our bodies. Therefore, it is important to try to relax and relieve stress from our lives. To do this, nothing better than spending a little time every day and enjoying it with something that really makes you disconnect. A different plan works for each one, it can be a bath or a reading time. Discover what makes your mind clear and do it every day! Your body will notice and your hair too.

  • Your head also needs a massage

A very nice way to strengthen the hair is through a massage. How do you hear it! Every night, before bed, massage your scalp with your fingers making circular movements. This simple massage will activate blood circulation, which stimulates hair growth. If you are constant, you will probably notice the difference and your hair will gain strength. Test it! Strengthening fine hair can be complicated, but with these simple steps we have told you, it will be much easier for you. Did you know these tricks? Which ones do you follow?

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